A New Year, A New Beginning, A New Hope

As the days get longer and we are rounding the corner toward summer once again, we feel a shift. Our spirits begin to lift and we feel hopeful that things can return to normal, maybe not tomorrow, but soon. Through this pandemic, we have learned so much about ourselves and the world around us… here…

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A Day in the Life of a Quarantined Teen

Life as we know it has changed drastically and although we are all going through this pandemic together, we are each having our own unique experience. As teens, we have the stressors of a normal teens life like the pressures of school, extracurriculars and social dilemmas…and now with the additional restrictions and isolation the pandemic…

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Choose Gratitude

Gratitude isn’t just a word plastered across your favorite mug… it is a PRACTICE! This month the Wellness Connection has taken a deep dive into what gratitude truly means; what it feels like in the body, what it sounds like and how it can transform the little things in life, into moments of magic. We…

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